Healthy Life is very essential for Fashion beauty. However, You may have heard this a million times but there are DOs and DON’Ts to everything, especially when it comes to health. Although it can be hard to stay on track, read on to see the health tips for women on how to stay healthy.
Proper nutrition is the base of a healthy lifestyle. Women of all ages have to pay attention to their daily intake of healthy nutrients but it is not always that simple. Different age requires different vitamins and minerals. Even though there are some nutrients you need regardless of your life stage, it is highly recommendable that you provide your body with what it needs the most at that particular moment.
Girls in their teens tend to need calcium and iron more than any other mineral. Not only does calcium play a vital role in bone development but it also prevents muscle cramps and enables the proper functioning of the entire body. Calcium is found in dairy products such as milk, yogurt or cheese but vegetables such as broccoli and kale are also calcium abundant. The recommended intake is around 1 200 mg for girls between the age of 10 -20. Be careful though. Excessive intake of calcium may lead to a higher risk of developing kidney stones.
Iron is yet another mineral crucial for early teenage development. And there is a good reason for that. During the teenage years, girls begin to menstruate and with each period, the level of iron in the blood decreases. It is hence crucial that iron supplies be replenished. Iron deficiency can cause serious health problems so the recommended intake at this age is around 15 mg. Beef, turkey, chicken, tuna, beans, and lentils are some of the biggest iron sources.
The late twenties to mid-thirties are usually called the childbearing years because the majority of women become mothers around that time. During this adult period, especially if you are planning to have a baby, there are some nutrients you might want to know about. Along with calcium and iron which are a constant must, vitamin B12 (also called Cobalamin) is responsible for proper brain functions and a healthy nervous system. It is found in animal products such as red meat, some low-fat dairy product, and eggs. If you are a vegan, plant milk, soy products, and B12 supplements might be your best option.
Folic acid and fatty acids are crucial during pregnancy period. It is desirable to start taking folic acid even before the pregnancy because it prevents some defects which are possible at a young stage of pregnancy, sometimes when a woman is yet unaware of being pregnant. Omega-3s decrease the risk of heart disease and if deficient, you run a risk of premature birth.
Women in their 40s and 50s usually experience a great metabolic change. Often do we hear how pounds seem to pile on their own more than ever. According to a study, the majority of women experience significant weight gain during this period. The levels of estrogen slump dramatically, especially in the perimenopause. Hence, it is vital to understand how proper nutrition can ease the process. The loss of lean muscle mass can be reversed through a proper protein intake and food portions should be monitored closely. Eat large breakfasts and light dinners, avoid alcohol and coffee and remember to take enough vitamin D since it prevents bone-related conditions such as osteoporosis.
Every woman experiences menopause in a unique way but there is always the question of “How to beat menopause?” The answer is – you can not. Still, there are many things a woman can do to relieve the symptoms and the majority of them can be beaten through proper nutrition. Mood-enhancing food such as some antioxidants found in fish, fruit, and vegetables significantly lower the risk of mood swings. Phytoestrogens are a perfect substitute for the loss of estrogen. They react with your body in the same way estrogen does and are found in whole grains, flaxseed, and walnuts.
SKIN HEALTH FOR FASHION BEAUTY
It is true. Skin is your biggest organ. Hence, there is no surprise to the fact that it needs extra care. Our skin mirrors our overall health so you have to nourish it inside out. It goes without saying that there are life hacks you can perform to rejuvenate and regenerate your skin.
Keep your skin hydrated around the clock! Always make sure you have a bottle of water at hand. However, don’t overdo it. Drinking too much water can be dangerous. Overhydration may lead to several health conditions. According to the Institute of Medicine, it is only right to drink around 2 liters of fluids on a regular day. Keep in mind that this is not an overnight process, it takes time. Your skin will have a youthful glow after only a couple of weeks.
Routines are highly important when it comes to moisturizing. Whenever you clean the skin, make sure it is properly hydrated on the outside. Apply a light lotion with a sunscreen during the day and go for arginine-rich night lotions which reduce spots and build collagen. The area around the eyes is particularly aging-prone so make sure to choose proper care. You can combat fine lines and eye puffiness with a caffeine or retinol creams.
Getting enough rest is essential to all bodily functions. Not only does rest affect your appearance but it regenerates your cells and helps muscle recovery. Try to have a sleep pattern of eight hours and the whole “beauty sleep” myth will become a reality. Your skin produces a new supply of collagen every time you rest and increases blood flow thus leading to a glowing complexion.
The benefits of exercise are irrefutable for fashion beauty! Still, the first step is the hardest – how do I motivate myself to even start exercising? Well, no pain-no gain, right? Indeed, regardless of your fitness level, age or ability, even the slightest physical activity can boost your energy levels, control your weight, improve your mood and your general health. Some motivation, isn’t it?
BOOSTS ENERGY LEVELS
Although exercise is the last thing on your mind when you feel exhausted, at least try to go for a short walk. When you’re active, your cardiovascular system gets a boost and you feel energized. When you are physically active, your body releases a chemical – endorphin, which lessens our perception of pain. A scientific study has shown that those who exercise regularly stand less chance of developing depression.
CONTROLS THE WEIGHT
There is no doubt here. Regular exercise works miracles for your physique. Not only does physical activity keep those pounds away, but it also boosts your metabolism so the calorie burn is enhanced even after you finish working out. If you are short on time and can’t afford to spend hours in the gym, don’t worry. Simply choose stairs over the elevator and there you have it.
Although weight loss is reason enough to keep on working out, there is a whole new level of benefits you can obtain. As women suffer a great risk of heart disease later on in life, regular exercise helps prevent high blood pressure and the level of cholesterol which is the number one culprit for 370 000 deaths annually.