Stop Hair Loss – Be Happy With Your Hair
Perhaps you are struggling with hair loss and possibly looking for a solution. Read on to know all you need to know about hair growth, hair loss, its causes, and ultimately its treatment. Hair covers most parts of our body. The only areas that are hair free in human beings are on the soles and the palms. The focus is generally on the nose in our heads as it is crucial for how we appear. Hair presence improves your looks reason why people invest in hair food. Many people are on the internet today looking for solutions on how best to hair loss treatments for women. Much research has gone into understanding hair growth as well as coming up with remedies to avert the condition.
The causes of Hair are many factors, one being the diet. A proper diet is necessary if you are to have healthy hair. There are certain vitamins and minerals that your hair will need that is from food. Iron-rich as well as the diet with magnesium, Zinc minerals and Vitamins A, B, C, and D should be in your fridge if you are serious about keeping your hair beautiful.
Hair is a composition of Keratin protein. Follicles beneath the skin produce them. The hair visible to us are dead cells that surface from underneath the skin for an extended period usually spanning over six years. On average, a typical human head has hair between 100, 000 and 150,000 hairs. The process of hair growth by the follicle is continuous, and each follicle follows its cycle.
There are three phases of hair growth. Hair grows through these stages. The first period is the anagen phase the takes something between two years and six years. This phase experiences active hair growth that is the hair grows physically. The second phase is the catagen, a transition phase of the self-renewal of follicles with no hair growth. The hair in this stage enters a temporary dormancy. This takes between two to three weeks. The third and the last phase is the Telogen, which is the resting phase. Shedding of hair marks the end of the process and a start again. The duration is 2-3 months.
Hair loss, also baldness, or alopecia is a condition that is causes loss of hair from the body. Human beings loose hair to a tune of 100 strings per day. Families that have baldness in their blood may experience a higher rate of hair loss. Alopecia is a gradual process that starts with spots. Genetic hair loss pronounced more in men with some battling it as early as 20, but women may experience it through thinning of hair at the top of the head as from 50. There several types of hair loss. There is the involuntary alopecia borne from the natural condition. This form comes with age. As one’s age advances, patches of the head start to have noticeable thinning of hair. The second type of hair loss is genetic alopecia. For men, it is popularly known as male pattern loss and Female pattern loss for women. Receding hairlines for men as early as the 20s is familiar with this type of hair loss popularly called the androgenic alopecia.
The third form is alopecia areata. This is an erratic form of hair loss. It’s an avalanche falling off of hair from the head. It happens so fast, and it may clear all the hair from the body within a short period. The good news is that this kind of hair loss is reversible to full recovery. The fourth type of hair loss is what we call the alopecia Universalis. It is an advanced form of Areata that causes patches on your head. Trichotillomania is another kind of hair loss that is common with the infants.
We also have Telogen effluvium, which is a temporary hair loss with thinning of hair on the scalp that may result from a coincident mass resting of hair growth cycle. The last kind of air loss is scarring alopecia. From its name, read scars. After an injury or inflammation, your hair will not grow where there is a scar. Most of the above hair loss kinds are treatable.
Causes of Hair Loss
Causes of hair loss put forth by research so far have been found to be diverse. These causes are attached to the above-discussed types of hair loss. But most of what causes hair loss is attributed to the human anatomy and its chemical composition. Below is a discussion of some of the causes.
Abnormal levels of hormones in the body are to blame for the male pattern loss. Dihydrotestosterone is the main enemy of hair growth. Dihydrotestosterone is converted into male hormone testosterone. Genetic history is another cause of hair loss. People from families with a history of alopecia are vulnerable to hair loss compared to those from families with no such history.
The drugs and medications we sometimes use may have a negative impact on the overall hair growth. Cancer patients for instance after undergoing chemotherapies may lose their hair. Mothers also lose hair immediately after childbirth, but the condition is reversible after some time. Besides childbirth, stress and illness can cause patches of hair loss.
The scarring alopecia arises from injuries and inflammation of the skin that later leave scars upon healing. Such scars seal off the skin and hair cannot grow on them. Areata alopecia is a result of the autoimmune disease that may see you lose hair sporadically. Besides, it is interesting to let you know that whatever you eat has an impact on your hair. A deficiency of certain minerals and Vitamins may see you lose hair. All the above-discussed causes may combine to aggravate the loss.
Treatment Of Hair Loss
Hair loss shapes your looks. It brings the best facial physique, and its loss may be disturbing. Watching as your hair falls off is a haunting experience that throws many into panic mode. Fortunately, there are remedies for the disorder, both organic and inorganic solutions that are effective. Nutrition is one way of naturally fighting hair loss. Strict observance of your diet will not just keep obesity and lifestyle diseases at bay but also make sure your head remains bushy and with no hair loss. Proper nutrition comes with the benefits of healthy hair. It is rare to see healthy hair falling off. Eating food rich in iron, for instance, is recommended among others.
Pharmaceutical companies have developed drugs to alleviate hair loss; one such drug is Finasteride whose chemical composition is an active ingredient Propecia. Using Finasteride helps in suppressing the dihydrotestosterone levels thus helps to maintain positive hair growth in victims of baldness. The alternative to this drug is minoxidil and Avodart. Minoxidil is suitable for growing hair follicles and increasing the size of the shaft. It also prolongs the cycle of hair growth. The drugs can are purchased from online drugstores.
Laser light therapy, a technology that stimulates cells through blood microcirculation is another way of treating hair loss. This kind of treatment of hair loss has zero side effects. Another form of hair loss treatment is hair surgery and transplants. This useful hair loss treatment is in use by many.
Hair Loss Vitamins
Vitamins are vital hair food, and the good news is that they are extracted from the food we eat. Now that you know, you better be on the right diet not only to have the best on your head by also to avert a possible hair loss. Let’s have a look at some of the essential vitamins and their sources.
Vitamin C is known to strengthen the hair apart from helping it to grow lusciously. It is this vitamin that supports the production of collagen proteins that is good for hair. Oranges, Kales, and broccoli among others are good sources of Vitamin C.
The large family of Vitamin B usually referred to as B complex is also crucial to hair growth. The vitamins in this group are especially useful for cell division and growth which thus positively impact hair growth and hair loss. B12 is the most important for hair in this family. You can draw the Vitamin from eggs, meat, grains, fish, and vegetables.
Vitamin A also is good for hair growth. Proper cell growth is the onus of this vital Vitamin. One cause of hair loss is the dryness of the skin. Vitamin A helps in the production of sebum that will, in turn, protect skin from drying. Carrots, leafy green vegetables, and melons are an excellent source of Vitamin A.
Vitamin E is an antioxidant that repairs and rebuilds hair tissues. The Vitamin also is responsible for an increased blood flow which logically translates to sufficient nutrients and oxygen supply to hair tissues. Almonds, avocado, seeds, and broccoli are excellent sources of Vitamin.
Vitamin D is typically called the Sunshine Vitamin. This is because the body using sunshine synthesizes it. You only need some minutes in the sun, and you are good to go. However, there regions that don’t get enough sunshine and in such cases, you can the supplement food is eggs, milk, and mushrooms. This Vitamin promotes healthy follicle growth to avert hair loss.
Besides Vitamins your hair health will need essential minerals such as iron, biotin, magnesium, and Zinc just to mention but a few. All this goes along the way into promoting your hair growth and making sure that your hair is strong and healthy as one way of protecting against hair loss.
Hair is a vital body aspect that should be given close consideration. Its prime growth depends on what you eat and your treatment. Not observing an excellent dietary is a recipe for losing your hair among other causes. Vitamins are vital to hair growth, so do minerals too. There are several types of hair loss as well as its remedies to choose from. Hair Loss Treatments For Women, Medications have been developed to alleviate hair loss. The ultimate solution to healthy and robust hair lies with you.